Tumblr (3.0; @katkraemer)http://katkraemer.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_lumaisIQh01qdwxw6o1_500.jpg"/><br/><br/>http://katkraemer.tumblr.com/post/38851988413http://katkraemer.tumblr.com/post/38851988413Wed, 26 Dec 2012 01:45:53 -0500<img src="http://24.media.tumblr.com/tumblr_mee8ient1x1rrk80lo1_r1_500.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mee8ient1x1rrk80lo2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mee8ient1x1rrk80lo3_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mee8ient1x1rrk80lo4_r2_500.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://moniquill.tumblr.com/post/38774737736/immortal-sunlight-chaos-heart-thegoddamazon" target="_blank">moniquill</a>:</p> <blockquote> <p>No guys, I need to stop and talk about something in this movie and how fucking revolutionary it was; something that I haven’t seen in a movie before or since.</p> <p>This is a movie about a kid who leaves her birth family.</p> <p>Not a kid who find that they have a secret lineage or something that allows them to find their ‘true family’ - this is a movie about a kid whose true birth family is made up of bad people. So she gets out. And that is played as the right thing to do. She isn’t punished for it or made to feel bad about ‘abandoning her family’. There isn’t an underlying ‘but they’re your family and you have to love them’ or ‘they’re your family and they love you even if they don’t show it well or do hurtful things’ message of the kind that I see OVER AND OVER AND OVER AND OVER in media. <strong><em>Matilda gets out and livess happily ever after because of it.</em> </strong></p> <p>We need a million more movies like this to counter the metric shit ton of movies that directly counter this message.</p> </blockquote>http://katkraemer.tumblr.com/post/38851522811http://katkraemer.tumblr.com/post/38851522811Wed, 26 Dec 2012 01:37:11 -0500<img src="http://24.media.tumblr.com/tumblr_makc5vjXTB1qf9q3lo2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_makc5vjXTB1qf9q3lo3_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_makc5vjXTB1qf9q3lo4_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_makc5vjXTB1qf9q3lo5_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_makc5vjXTB1qf9q3lo6_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_makc5vjXTB1qf9q3lo7_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_makc5vjXTB1qf9q3lo8_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_makc5vjXTB1qf9q3lo9_400.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_makc5vjXTB1qf9q3lo10_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_makc5vjXTB1qf9q3lo11_500.png"/><br/> <br/><p><a class="tumblr_blog" href="http://thetinkertoyboy.tumblr.com/post/32213552805/these-are-breathtaking" target="_blank">thetinkertoyboy</a>:</p> <blockquote> <p>These are<em> <strong>Breathtaking.</strong></em></p> </blockquote>http://katkraemer.tumblr.com/post/38844936506http://katkraemer.tumblr.com/post/38844936506Tue, 25 Dec 2012 23:55:46 -0500<img src="http://25.media.tumblr.com/c1d9be70127cc7b10b745e5dcf0105b9/tumblr_mevp43vtrP1qaobbko1_500.jpg"/><br/><br/>http://katkraemer.tumblr.com/post/38844762150http://katkraemer.tumblr.com/post/38844762150Tue, 25 Dec 2012 23:53:14 -0500<img src="http://25.media.tumblr.com/93aff441b138c865460d5b0644dc400c/tumblr_mfkbl4sNqI1re24cyo1_500.png"/><br/><br/>http://katkraemer.tumblr.com/post/38820489009http://katkraemer.tumblr.com/post/38820489009Tue, 25 Dec 2012 18:07:27 -0500<img src="http://25.media.tumblr.com/tumblr_lat19lHMdN1qzx5i0o1_500.jpg"/><br/><br/>http://katkraemer.tumblr.com/post/38819421637http://katkraemer.tumblr.com/post/38819421637Tue, 25 Dec 2012 17:51:44 -0500<img src="http://24.media.tumblr.com/tumblr_ly98sdkZSd1qzmnuvo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fit-and-slim.tumblr.com/post/17452326307/via-unruly-things" target="_blank">fit-and-slim</a>:</p> <blockquote> <p>(via <a href="http://www.unruly-things.com/page/14" target="_blank">unruly things</a>)</p> </blockquote>http://katkraemer.tumblr.com/post/38819241745http://katkraemer.tumblr.com/post/38819241745Tue, 25 Dec 2012 17:49:00 -0500<img src="http://25.media.tumblr.com/tumblr_m353mvC2Fb1qm5hzso1_500.jpg"/><br/><br/><p><a href="http://muffintop-less.tumblr.com/post/21910478349/my-back-bis-workout-today-wide-grip-lat" class="tumblr_blog" target="_blank">muffintop-less</a>:</p> <blockquote><p><strong>My Back & Bi’s Workout Today</strong></p> <ul><li>Wide grip lat pulldowns 3x12 - superset - Standing Lat pushdowns 3x12</li> <li>One arm dumbbell rows 4x12</li> <li>Seated close-grip cable rows 4x10</li> <li>Standing, alternating dumbbell curls 3x12 - superset - Machine preacher curls 3x12</li> <li>Hammer curls 4x12 </li> </ul><p>Here’s another picture from that shoot I did! So excited I keep getting more and more back! =D</p> <p>Also, I know I’ve been sharing it a lot lately.. but it’s only because I’ve gotten so many questions about it in the past. <strong>So for those of you who’ve been asking. I finally made a Facebook page! Here is the link: </strong></p> <p><strong><a href="https://www.facebook.com/MuffinTopL3SS" target="_blank"><a href="https://www.facebook.com/MuffinTopL3SS" target="_blank">https://www.facebook.com/MuffinTopL3SS</a></a></strong></p></blockquote>http://katkraemer.tumblr.com/post/38819231569http://katkraemer.tumblr.com/post/38819231569Tue, 25 Dec 2012 17:48:52 -0500<img src="http://25.media.tumblr.com/tumblr_m55ywtWXsK1rv2yq1o1_400.jpg"/><br/><br/>http://katkraemer.tumblr.com/post/38819203440http://katkraemer.tumblr.com/post/38819203440Tue, 25 Dec 2012 17:48:27 -0500<img src="http://25.media.tumblr.com/tumblr_m00dc7NIMu1qduh58o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m00dc7NIMu1qduh58o2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m00dc7NIMu1qduh58o3_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m00dc7NIMu1qduh58o4_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m00dc7NIMu1qduh58o5_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m00dc7NIMu1qduh58o6_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m00dc7NIMu1qduh58o7_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m00dc7NIMu1qduh58o8_500.png"/><br/> <br/><p><a class="tumblr_blog" href="http://fitvillains.tumblr.com/post/18318661822/hey-hey-you-did-you-get-sweaty-this-weekend" target="_blank">fitvillains</a>:</p> <blockquote> <p>Hey! Hey <em>YOU</em>! Did you get sweaty this weekend?</p> <p>It’s not too late!</p> <p>These are some of my favorite circuits to do on the weekend (or anytime). They’re quick & dirty, and are total body, calorie scorchers.</p> <p>Details, modifications & instructions for each of the workouts found at the links below!</p> <p><strong>30 Minute Weekend Workout Circuits</strong></p> <blockquote> <p><strong><a href="http://fitvillains.tumblr.com/post/18201391901/weekend-workout-the-dominatrix-ready-to-get" target="_blank">The Dominatrix</a></strong></p> <p><strong><a href="http://fitvillains.tumblr.com/post/16708478417/weekend-workout-crazy-eights-30-minute-time-challenge" title="Weekend Workout: Crazy Eights 30 Minute Time Challenge!" target="_blank">Weekend Workout: Crazy Eights 30 Minute Time Challenge!</a></strong></p> <p><strong><a href="http://fitvillains.tumblr.com/post/17436139340/unleash-the-beast-1000-rep-weekend-workout-challenge" title="Unleash The BEAST 1000 Rep Weekend Workout Challenge " target="_blank">“Unleash The BEAST” 1000 Rep Weekend Workout Challenge </a></strong></p> <p><strong><a href="http://fitvillains.tumblr.com/post/16340367184/weekend-workout-hardcore-core-30-minute-cardio-core" title="Weekend Workout: Hardcore Core (30 Minute Cardio & Core Circuit)" target="_blank">Hardcore Core (30 Minute Cardio & Core Circuit)</a></strong></p> <p><strong><a href="http://fitvillains.tumblr.com/post/15835486842/weekend-workout-booty-murder-this-is-an-intense" target="_blank">Booty Murder</a></strong></p> <p><strong><a href="http://fitvillains.tumblr.com/post/14025678084/weekend-workout-the-dirty-dozen-time-30" target="_blank">Dirty Dozen <br/></a></strong></p> <p><strong><a href="http://fitvillains.tumblr.com/post/17037520495/weekend-workout-the-dirty-dozen-part-deux-if" target="_blank">Dirty Dozen (Part Deux)</a></strong></p> <p><strong><a href="http://fitvillains.tumblr.com/post/15404390424/weekend-workout-power-pyramid-you-asked-here" target="_blank">Power Pyramid</a></strong></p> </blockquote> <p><em>Bonus! Quickie workouts to add on.</em></p> <blockquote> <p><strong><a href="http://fitvillains.tumblr.com/post/18247747815/whip-your-balls-out-weekend-workout-challenge" title="Whip Your Balls Out! Weekend Workout Challenge" target="_blank">Whip Your Balls Out! Weekend Workout Challenge</a></strong></p> <p><strong><a href="http://fitvillains.tumblr.com/post/13855370817/tomorrow-morning-booty-challenge-this-workout" target="_blank">Booty Challenge via Body Rock TV</a></strong></p> <p><strong><a href="http://fitvillains.tumblr.com/post/16393915367/girls-with-guns-nike-training-circuit-this-20" target="_blank">Girls With Guns - 20 Minute Circuit</a><br/></strong></p> </blockquote> </blockquote>http://katkraemer.tumblr.com/post/38819185995http://katkraemer.tumblr.com/post/38819185995Tue, 25 Dec 2012 17:48:11 -0500<img src="http://25.media.tumblr.com/tumblr_m2lgj1yjZd1qjnhqgo1_500.png"/><br/><br/>http://katkraemer.tumblr.com/post/38819089110http://katkraemer.tumblr.com/post/38819089110Tue, 25 Dec 2012 17:46:42 -0500<img src="http://25.media.tumblr.com/tumblr_lxx4cwxTFK1qgi6dyo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://s-eed.tumblr.com/post/32576105664/qd-busy-with-school-feel-free-to-delete-this" target="_blank">s-eed</a>:</p> <blockquote> <p class="p1"><span class="s1"><a href="http://www.tumblr.com/reblog/31261596064/s-eed.tumblr.com/" target="_blank">q’d! busy with school, feel free to delete this, just letting my followers know</a></span><span class="s2"> <a href="http://www.tumblr.com/reblog/31261596064/s-eed.tumblr.com/" target="_blank"><span class="s3">♡</span></a></span></p> </blockquote>http://katkraemer.tumblr.com/post/38819083227http://katkraemer.tumblr.com/post/38819083227Tue, 25 Dec 2012 17:46:37 -0500<img src="http://25.media.tumblr.com/tumblr_ltydhuEFd81qic2kco1_500.png"/><br/><br/>http://katkraemer.tumblr.com/post/38819013932http://katkraemer.tumblr.com/post/38819013932Tue, 25 Dec 2012 17:45:33 -0500<img src="http://24.media.tumblr.com/tumblr_m15u80GSn21qli30ao1_500.jpg"/><br/><br/><p><a href="http://hungry-for-numbers.tumblr.com/post/19605572764/harry-potter-fan-trying-to-get-fit-thought-you" class="tumblr_blog" target="_blank">hungry-for-numbers</a>:</p> <blockquote><p>Harry Potter fan trying to get fit? Thought you might enjoy this.</p></blockquote>http://katkraemer.tumblr.com/post/38818917271http://katkraemer.tumblr.com/post/38818917271Tue, 25 Dec 2012 17:44:06 -0500<iframe src="//www.tumblr.com/video/katkraemer/38818775694/400" id="tumblr_video_iframe_38818775694" class="tumblr_video_iframe" width="400" height="225" style="display:block;background-color:transparent;overflow:hidden;" allowTransparency="true" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><br/><br/><p><a class="tumblr_blog" href="http://gayteenss.tumblr.com/post/28992897614/the-flying-dutchman-this-doesnt-happen-often" target="_blank">gayteenss</a>:</p> <blockquote> <blockquote> <p>The Flying Dutchman</p> </blockquote> <p>This doesn’t happen often, but right now I’m proud to be Dutch! <3 Epke Zonderland GOLD! ;D A-MA-ZING! <3</p> </blockquote>http://katkraemer.tumblr.com/post/38818775694http://katkraemer.tumblr.com/post/38818775694Tue, 25 Dec 2012 17:41:56 -0500<img src="http://24.media.tumblr.com/tumblr_lb4ihgH46h1qclbwco1_500.jpg"/><br/><br/><p><a href="http://cherrydollface.tumblr.com/post/1498480811/photo-of-the-day-1933-by-caitlin-gustin" class="tumblr_blog" target="_blank">cherrydollface</a>:</p> <blockquote><p>Photo of the day:</p> <p>“1933” by Caitlin Gustin</p></blockquote>http://katkraemer.tumblr.com/post/38818440747http://katkraemer.tumblr.com/post/38818440747Tue, 25 Dec 2012 17:36:50 -0500<img src="http://24.media.tumblr.com/tumblr_lzg1v2mwuj1qb68qso1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://balletzaida.tumblr.com/post/17661480978/dancer-candy-tong-location-pulgas-water" target="_blank">balletzaida</a>:</p> <blockquote> <p>Dancer - Candy Tong.</p> <p>Location - Pulgas Water Temple. Redwood City, California.</p> <p><a href="http://www.BalletZaida.com" target="_blank"></a><a href="http://www.BalletZaida.com" target="_blank"><a href="http://www.BalletZaida.com" target="_blank">www.BalletZaida.com</a></a></p> <p>© 2012 Oliver Endahl</p> </blockquote>http://katkraemer.tumblr.com/post/38818332521http://katkraemer.tumblr.com/post/38818332521Tue, 25 Dec 2012 17:35:13 -0500<img src="http://24.media.tumblr.com/tumblr_m1afnwrWTM1rnjz2lo1_400.png"/><br/><br/>http://katkraemer.tumblr.com/post/38818235896http://katkraemer.tumblr.com/post/38818235896Tue, 25 Dec 2012 17:33:45 -0500<img src="http://24.media.tumblr.com/tumblr_m2u67m48Uo1r78tz6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fanofdeja.tumblr.com/post/21500922224/stefan-glowacz-climbing-kachoong-at-mt-arapiles" target="_blank">fanofdeja</a>:</p> <blockquote> <p>Stefan Glowacz climbing Kachoong at Mt. Arapiles, Australia</p> </blockquote>http://katkraemer.tumblr.com/post/38818209192http://katkraemer.tumblr.com/post/38818209192Tue, 25 Dec 2012 17:33:21 -0500<img src="http://24.media.tumblr.com/tumblr_m2rs9kxbxl1rqrdpso1_500.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2rs9kxbxl1rqrdpso2_500.gif"/><br/> <br/><p><a href="http://coloredmondays.tumblr.com/post/21691274788/mirrors-edge-loading-screen" class="tumblr_blog" target="_blank">coloredmondays</a>:</p> <blockquote><p><small><strong>Mirror’s Edge:</strong> Loading Screen </small></p></blockquote>http://katkraemer.tumblr.com/post/38818196287http://katkraemer.tumblr.com/post/38818196287Tue, 25 Dec 2012 17:33:09 -0500